Free 15-minute Pre-consultation

Not sure if herbal medicine or sleep coaching are a good fit for you? Book this complimentary appointment to find out if my services are appropriate for you and your situation (Please note: no recommendations will be made). Available online or by phone only.

Comprehensive Initial Consultation

During this 60 minute consultation, I will go over your initial intake form in detail and get a firm picture of your current situation and your wellness goals. Together, we will create a customized wellness plan, including lifestyle modifications, nutrition, and botanical remedies, designed to help you achieve these health goals. Available by Zoom, phone or in person.

Wellness Mini Series – Mini Consultations

A one-on-one consultation focusing on the management of one specific condition or symptom using a natural and integrative approach. I will offer personalized recommendations highlighting nutritional, herbal and lifestyle changes that could support your wellness journey. Mini consultations are currently available for the following topics: Anxiety, Depression, Focus & Concentration, Fatigue and Peri-Menopause.